Shepherd became a bodybuilder in 1992 and now has an amazing bikini body. Apr 30, 2016 determined, dedicated, disciplined to be fit book. Worlds fittest grandma body builder just celebrated her 80th birthday. Ernestine shepherds incredible story is proof that you can never be too old for anything, not even exercise. Shepherd still works as a personal trainer and she also leads exercise classes for seniors in baltimore. In march of 2010, on stage in rome, italy she was formally given the title of worlds oldest performing female bodybuilder by guinness world records. Ernestine shepherd born june 16, 1936 is an american bodybuilder who is best known for being, at one point, the oldest competitive female bodybuilder in the world, as declared by the guinness book of world records in 2010. The ageless journey of ernestine shepherd kindle edition by shepherd, ernestine, brown, teresa. Ernestine shepherd is having the time of her life at an age when many folks only see themselves as declining and getting old. In march of 2010, on stage in rome, italy she was formally given the title of worlds oldest. I am glad that you found me here and i do hope that my page. Guinness book holder ernestine shepherd gives diet secret, talks. May 30, 2011 she may be a grandmother, but dont call her old. From 2010 to 2011 shepherd was even declared to be the oldest competitive bodybuilder in the world by the guinness book of world records.
Jun 25, 2017 the logan visionary conference 2017 food. That means that the woman featured in all the fabulous photos below will be 80yearsold lord willing, as ernestine might write on shepherds very popular facebook page next month. Ernestine shepherd is an american bodybuilder, and was, at one point, the oldest competitive female bodybuilder in the world, as declared by the guinness book of world records in 2010 and 2011. Guinness book holder ernestine shepherd gives diet secret. Ernestine shepherd rocks fit bikini body at age 82. Shepherd has cut back on competing, but still teaches fitness classes at a local gym and works out every day. Ernestine shepherd, the guinness book of world records oldest female body builder, is a health and fitness evangelist who believes it is never too late to become physically fit, and wants to take that message to a larger audience with her new book, determined, dedicated, disciplined to be fit the ageless journey of ernestine shepherd. Ernestine shepherd was born in baltimore, maryland, usa on tuesday, june 16, 1936 silent generation. Yet, while some athletes write books from a position of invulnerability containing standard exercise and diet advice, ernestine shepherd writes about her life.
Thats how ernestine shepherd starts her daythe oldest female bodybuilder in the world, now at 79 years old. Worlds fittest grandma body builder just celebrated her 80th. At 77, shes the worlds oldest female bodybuilder and in our original documentary short, we follow a day in. The guinness book of world records found out and called yohnnie to confirm that i was the worlds oldest performing female. She authored the 2016 book determined, dedicated, disciplined to be fit. Jul 12, 2010 at 74 years antique, ernestine shepherd is the guinness world records oldest lady bodybuilder. Meet the 81yearold woman who can bench press 115lb bbc. Book ernestine shepherd for speaking, events and appearances. Perhaps only a handful of people know her before she becomes a famous female bodybuilder in america. We deliver the joy of reading in 100% recycled packaging with free standard shipping on u.
I am glad that you found me here and i do hope that my page will. Ernestine ernie shepherd, at age 75, is a personal trainer, a professional model, a competitive bodybuilder and happier and more fulfilled than shes ever been in her life. This book will make you laugh, cry and help you get started on your own fitness journey. She was declared as guinness book of world records in 2010. Jun 21, 2016 ernestine shepherd is perhaps the fittest grandmom youll ever come across. Ernestine shepherdworlds oldest female body builder. I say my devotions, i eat 10 egg whites 16 ounces of water, and a handful of walnuts. I am quite moved not only by ernestine shepherds stellar accomplishments but also by her honesty and her awe in the face of spiritual mysteries. May 15, 2018 after picking up her first set of weights at 56, ernestine began competing professionally, and made the guinness book of world records in 2010 for being the worlds oldest performing female bodybuilder. The octogenarian baltimorean was born on june 16th, 1936. Contact apb speakers for bio, videos, topics, and to inquire about speaking fees and availability. May 22, 2019 ernestine shepherd biography affair, married, husband, nationality, height married biography who is ernestine shepherd.
Bodybuilding ernestine shepherd is the oldest female bodybuilder in the world. Thats how ernestine shepherd starts her daythe oldest female. Meet the 81yearold woman who can bench press 115lb bbc three. Her recent book, the ageless journey of ernestine shepherd, is truly a testament to her hard work and dedication to helping others. Ernestine went on to fulfill her sisters dream through her. At 80 years young, ernestine continues to lead her standing room only, weekly exercise classes in. Ernestine shepherd born june 16, 1936 is an american bodybuilder who is best known for being, at one point, the oldest competitive female bodybuilder in the world, as declared by the guinness book of world records. From crisis to innovative delight april 2, 2017 ernestine shepherd. She has a lot to teach us about thriving at any age. Ernestine shepherd, 75yearold bodybuilder, will make you sense lazy video. Ernestine shepherds bodybuilder exercise routine, diet, and. Also, do you know that she currently is 82 years old and is put into the guinness book of world records because of it. A call from the guinness book of world records followed a short time. According to her official website, ernestine shepherd eats seven small meals a day that are nutritionally balanced to meet her workout needs, with plenty of protein and vitamins so that she does not have to oversupplement.
She didnt start exercising until she was 56 years old but since then shes gone on to win two female bodybuilding titles. For 83yearold bodybuilder ernestine shepherd, however, it looks a little different. The guinness book of world records found out and called yohnnie to confirm that i was the worlds oldest performing female bodybuilder. The shepherd s diet inside this holistic weightloss program is a detailed 7 step system that was biblically inspired and designed to help you to become more healthy, aid in a healthy metabolism and strengthen your immune system. The remarkable story of the oldest female bodybuilder good. Ernestine shepherd is a fitness trainer and professional model. Ernestine shepherd, 74, of baltimore has been crowned by the guinness book of world records as the oldest competitive female bodybuilder ever.
The 80year old holds the 2010 and 2011 title in the guinness. The logan visionary conference 2017 ernestine shepherd. Let the worlds oldest female bodybuilder be your fitness inspiration today ernestine shepherd is in the best shape of her lifeand shes 80 years old by alisa hrustic. Feb 21, 2017 ernestine shepherd is 80 years oldbut shes up at 4 a. We will continue to update information on ernestine shepherd s parents. For 81yearold body builder, exercise is the key to. Ernestine shepherd the guinness world record oldest. Guinness book of world records holder ernestine shepherd was the keynote speaker in atlantic city this saturday 4. Mar 15, 2017 every single morning ernestine shepherd wakes up at 2. Were going to be in the guinness book of world records as two of the oldest female bodybuilders. Welcome to the official website of ernestine shepherd. Ernestine shepherd is perhaps the fittest grandmom youll ever come across.
Get ready to be determined, dedicated and disciplined to be fit through the eyes of ernestine shepherd, and ghostwriter and publisher, theresa royal brown. After picking up her first set of weights at 56, ernestine began competing professionally, and made the guinness book of world records in 2010 for being the worlds oldest performing female bodybuilder. Worlds fittest grandma body builder just celebrated her. Bodybuilding baltimore grandma ernestine shepherd celebrates. Jun 27, 2016 ernestine shepard was named the oldest female bodybuilder by the guinness book of world records nine years ago, and trains just as hard at age 80. Ernestine shepard was named the oldest female bodybuilder by the guinness book of world records nine years ago, and trains just as hard at age 80 by julie mazziotta. Shepherd won the first bodybuilding competition she entered, and in 2010, was declared the worlds oldest performing female bodybuilder by the guinness book of world records. Ernestine shepherd is an american bodybuilder who is best known for being, at one point, the oldest competitive female bodybuilder in the world, as declared by the guinness book of world records in 2016 and 2017. Photos of ernestine defy the image of what folks might have in their minds is an 80yearold woman and prove just how much weightlifting can help the body. Nov 10, 2016 ernestine shepherd located in database. Welcome to the official website of ernestine shepherd ernestine. Ernestine follows the same diet and workout routine every day see video. Ernestine shepherd worlds oldest female body builder.
Feeling better than she did at 40,bodybuilding champion ernestine shepherd shows us that being out. Freshly turned 80, she is the worlds oldest bodybuilder with her name in the prestigious guinness book of world records. Mildred came up with the idea that they would be in the guinness book of world. Shepherd hasnt let age stop her from being a bodybuilder. We personally assess every book s quality and offer rare, outofprint treasures. Age82, parents, siblings, ethnicity, nationality she was born on 16th.
Determined, dedicated and disciplined to be fit voice of america. Like many famous people and celebrities, ernestine shepherd keeps her personal life private. Ernestine, who was born in 1936, had never set foot in a gym until she was 56 years old. A story of ernestine shepherd, before and after bodybuilding. Ernestine shepherd of baltimore is one of the worlds oldest. Shepherd receives help with her diet from her husband and a professional nutritionist. Apr 26, 2010 body building grandma ernestine shepherd bench presses, runs marathons at 73 ernestine shepherd, 73, said she is motivated by the memory of her sister. Ernestine shepherds bodybuilder exercise routine, diet. She also works as a certified personal trainer at her gym. Ernestine shepherd before bodybuilding was a totally different woman than she currently is. It would be an understatement to say that ernestine shepherd is in. Her tone and subject matter are not always serious, of course. Shepherd was born on 16 june, 1936 but it wasnt until she was 56 that she took up the pumps.
A call from the guinness book of world records followed a short time later. Ms shepherd has impeccably toned sixpack abs that are the marvel of. Shepherds diet massive 70% discount on the shepherds diet. Although she no longer competes, she holds two titles and has completed 9 marathons. The ageless journey of ernestine shepherd ernestine shepherd on. These answers and more will be found within the pages of this amazing book. Ernestine shepherd is an american bodybuilder, and was, at one point, the oldest competitive female bodybuilder in the world, as declared by the guinness book. May 25, 2016 ernestine shepherd was born on june 16, 1936. Ernestine shepherd age, bio, personal life, family. Ernestine shepherd is an american bodybuilder famous for being the oldest competitive female bodybuilder in the world. Ernestine shepherd, 81, came to aurora saturday to say that exercise should be a key part of everyones day, including senior citizens. Shes in the best shape of her life by far, more successful than shes ever been and a supreme role model to senior women everywhere and to the rest of us, too. Every single morning ernestine shepherd wakes up at 2. Use features like bookmarks, note taking and highlighting while reading determined, dedicated, disciplined to be fit.
Feeling better than she did at 40, bodybuilding champion. Ernestine shepherd 83 oldest female natural bodybuilder in. Are you ready to go on her life journey and see the world from her eyes. Apr 23, 2017 guinness book of world records holder ernestine shepherd was the keynote speaker in atlantic city this saturday 4. In 2010 and 2011 she was recognized by guiness as the oldest competitive female bodybuilder in the world. At 80 years young, ernestine continues to lead her standing room only, weekly exercise classes in baltimore. Ernestine shepherd is a gemini and was born in the year of the rat life. Ernestine shepherd is in the guinness book of records for being the worlds old competitive female bodybuilder.
The book can be fun and entertaining as es recounts her adventures, and friendships, along the way to her athletic successes. What others are saying ernestine shepherd miss ernie, as she is known in the world of competitive bodybuilding, is the oldest competitive female bodybuilder in the world, as declared by the guinness book of world records in 2010 and she is 75 years old in. Thriftbooks sells millions of used books at the lowest everyday prices. For 81yearold body builder, exercise is the key to staying. Being in shape is important for our body and soul to feel comfortable.
Mar 26, 2018 ernestine shepherd, 81, came to aurora saturday to say that exercise should be a key part of everyones day, including senior citizens. Book ernestine shepherd to speak at your next event. Ernestine shepherd s diet is mainly focused on boiled egg whites, chicken, vegetables and a liquid egg white drink, which ensures that she has sufficient protein and nutrients without excess calories. Swissy tank tops for girls ernestine shepherd jersey tank white medium. That means that the woman featured in all the fabulous photos below will be 80yearsold lord willing, as ernestine might write on shepherd s very popular facebook page next month. Ernestine shepherd, 75yearold bodybuilder, will make.
Oct 17, 2018 ernestine shepherd before bodybuilding was a totally different woman than she currently is. For most of us, it means taking a walk or doing some light exercise. Ernestine shepherd 83 oldest female natural bodybuilder. Discover book depositorys huge selection of ernestine shepherd books online. Ernestine shepherd books list of books by author ernestine. Ernestine shepherd biography affair, married, husband. This 83yearold grandmother has got the world in awe with her amazingly fit body that belies her age. She is also determined, disciplined and dedicated to staying fit. Ernestine shepherdworlds oldest female body builder home. Ernestine shepherd is in better shape than most people, decades her junior. Clearly, doing the same thing every day wasnt mildreds style so she proposed a new, higher goal to ernestine.
Determined dedicated disciplined to be fit the ageless. Feeling better than she did at 40,bodybuilding champion ernestine. Let the worlds oldest female bodybuilder be your fitness. Born on june 16, 1936, and hailing from baltimore, maryland, ernestine never set foot in a gym until she turned 56. Download it once and read it on your kindle device, pc, phones or tablets.